Yoga for all
In all of my classes, you will connect breath, movement, mind, and body to get your blood flowing and your muscles moving through a challenging, but approachable practice.
SUNDAY YOGA W. REGAN • A 90-minute all-levels donation-style class at Abada Capoeira Center (3221 22nd Street).
All are welcome. Start your week off right with us!
COREPOWER W. REGAN • Every Tuesday and Thursday, I lead a 60-minute hot power yoga class at Corepower’s SF locations. Join for a sweaty good time!
For more information, check out their website: Duboce & Hayes Valley.
4:30pm @ Abada Capoeira
7pm @ CPY Duboce
6pm @ CPY Hayes
Soft grip on life
I started practicing yoga as a teenager at my local YMCA in San Mateo. The practice has always been a home for me as I grew and moved through different stages of life. My teaching journey started informally at a community gym in Italy several years ago. It is very important to me that yoga be made available to anyone and inclusive of all backgrounds and abilities. After returning to California I went on to do a 200 hour training course and get certified as a Yoga Instructor through Yoga Alliance. I am committed to spreading this wonderful practice.